How can I integrate Momentum into my daily routine?

Momentum does not require you to change your schedule. Use it before a key moment (a one-on-one meeting, a refocusing session, a sensitive announcement, a tense meeting). You will gain structured insight and concrete ideas.

• • After a delicate situation (a disagreement, difficult feedback, a complex decision). This allows you to take a step back, analyse and move forward.
  • Explore a theme (motivation, feedback, posture, etc.). A few minutes is all it takes.