Momentum is your personal coach available in Microsoft Teams. It supports you in making progress on your daily behaviours — not by giving you lessons, but by helping you take action.
How do I access it?
Momentum is accessible directly in Microsoft Teams, in the Application tab. You already use your Microsoft account: no new password, no additional installation.
How long does it take?
A coaching session lasts about 10 minutes. Momentum sends you invitations on your calendar on the days and times you choose — so you do not forget and do not have to think about it.
What exactly is a session?
Momentum asks you questions, helps you think through your situation, identifies obstacles, and you leave with a concrete action to test before the next session. It is a conversation, not a lesson.
Do I need to have completed training first?
No. Momentum can be used independently, whenever you feel the need. It can also supplement training you have just completed, to help you apply what you have learned.
Can Momentum replace a human coach?
No, and that is not its objective. Momentum is available at all times for short, regular sessions. It does not replace in-depth coaching, but allows you to make progress on a daily basis, between sessions or when you do not have access to a coach.